Myth 1: Aging slows your metabolism. Myth 2: You're stuck with the metabolism you have and you can't change it. Myth 3: You burn more calories digesting ice-cold foods and beverages than foods that are room temperature or warmer. Myth 4: If you cut calories, your metabolic rate will slow down, so what's the point? Myth 5: If you stop eating at night, when your metabolism is slower, you'll lose more weight.
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